Example: Fixie in Action

Let’s say you’ve decided to quit smoking. Fixie not only helps you stay consistent with daily strategies and motivational prompts, but it also tracks your biological progress with real, measurable changes.

For example, after 7 days smoke-free, you could ask Fixie: “Fixie, what’s changed in my body since I quit?”

And Fixie might respond:

“It’s been 7 days since your last cigarette. Here’s where your body stands:

• Carbon monoxide levels in your blood have dropped by 50–70%, allowing oxygen to carry more efficiently.

• Nicotine receptors in your brain are down-regulating, which means cravings are already becoming less intense.

• Cilia in your lungs are beginning to regenerate, improving mucus clearance by up to 20% in the first week.

• Your risk of heart attack has decreased by about 30% compared to a smoker.

• Lung function starts showing measurable improvement in as little as 2 weeks, but the process begins now.

• Many people report up to a 10–15% boost in energy and improved taste/smell at this stage.”

Fixie then adapts your plan:

• If cravings are still high, it may recommend 3-minute breathing resets or quick replacement habits (like chewing sugar-free gum).

• If you’re stable, it may shift focus toward lung-strengthening habits like walking or light cardio.

And you can check in anytime:

• “How are my lungs doing now?”

• “What’s next week going to look like?”

• “Can you adjust my plan to focus more on stress triggers?”

Fixie doesn’t just keep track, it educates, adapts, and motivates using both your data and proven science.